There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.