Sooji vs Atta: Which one is healthier?
Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...
Moms Who Think (US) on MSN1h
Slow Cooker Dishes Under 500 Calories for Easy, Healthy Eating
It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...
Are you taking enough protein? Common signs that you have protein deficiency; tips to fix
From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
1 tsp peanut butter versus 1 cheese slice: Which one is healthier
Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...
How to slim down naturally without weight loss injections as hospitalisations rise
Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.
Medical News Today10h
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...