Home cook and nutrition expert Bobby Parrish shares the healthiest choices and swaps you can make at Panera Bread.

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Indonesia's Free Nutritious Meals (MBG) program could help foster a new culture of healthy eating in schools and at home, ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

The ‘Great Dying’ wiped out 90% of life, then came 5 million years of lethal heat. New fossils explain why Biden, in Rare ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...