Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Unhealthy diets and physical inactivity are the main reasons for rising abdominal obesity in IndiaPhoto Credit: iStock (for representational purposes only) Unhealthy diets and physical inactivity are ...

While most parents are aware of the dangers of too much screen time, research has found a strong link between prolonged screen exposure and increasing rates of obesity and problems in developing ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

In the rapidly changing present age, it is very imperative to imbibe positive habits among children and adolescents for their healthy growth and development. It is important to take a holistic ...