Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout
But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...
Central Illinois Proud17h
‘One Tree Hill’ actor Paul Teal dies at 35: reports
Paul Teal, an actor known for his roles in “One Tree Hill” and “Deep Water,” has died, his loved ones and costars said on ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
6 Hiatal Hernia Self-Care Tips That Ease Acid Reflux Symptoms at Home
If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...
celebwell5d
Olivia Culpo in Two-Piece Workout Gear Enjoys "Week 10"
Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...
Woman & Home5d
Is a £2,000 coffee machine ever worth it? Our barista put KitchenAid's model to the test
Alongside their super smart, slick machine, KitchenAid sends you a useful extra bundle, containing a water filter and coffee ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...