SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Netherlands captain Virgil van Dijk has been withdrawn from their squad on medical grounds and has returned to Liverpool for ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

It didn't take long for her devoted followers to start mimicking her regimen, broadcasting their attempts online – despite ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...