If you are not experiencing severe symptoms during your time of the month, it is actually a good idea to do some light exercises. Exercising can actually reduce cramps and lift your spirits ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

There are all kinds of muscle building devoted guys in your local gym occupying the squat racks ... You'll want to target your obliques with the right exercises, that work key functions of your ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...

Mike Tyson may be the elder statesman and well past his prime but, during the workouts, those iconic combos looked as devastating as they were decades ago. Tyson seemed to be emphasizing quick ...

Who knows, a treat may be waiting for you when you’ve finished your next workout session. You can look at Gym League upcoming poses for bodybuilding competitions in the sneak peek channel on the ...

Leg exercises target some of your body’s biggest muscles – the largest being your glutes – the foundations on which your fitness is built. Training legs means burning more calories ...