Alchemy X has two rooms and 11 instructors for their pilate-based classes of various levels. Plus, a coffee and juice bar ...

Hour Fitness will close its last gym and fitness center in Colorado Springs early next year, apparently ending its presence ...

Related Ross, West Palm Beach's dominant developer, plans new retail tenants, a hospital and more tech companies for the city ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Since he was a little boy, Kyle Hartley has been quite active, from playing soccer to working out in the gym. “So I certainly ...

Since he was a little boy, Kyle Hartley has been quite active, from soccer fields to the gym. "So I certainly never felt like I would have any type of cardiac issues," Hartley said. Ironically it was ...

Orangetheory Fitness classes are structured around a combination of rowing, strength training and treadmill intervals. Each ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...