Orangetheory Fitness classes are structured around a combination of rowing, strength training and treadmill intervals. Each ...

Orangetheory Fitness is a one-hour full-body workout ... We switch across those training methods throughout the class to challenge the body, utilizing treadmills, water rowers, and strength training ...

Her Orangetheory workout, which is based on the physiological theory of excess post-exercise oxygen consumption (EPOC), is a heart rate-monitored training designed to stimulate metabolism and ...