as Andy Dalton continues to rehab his right thumb injury. “Andy is progressing,” Canales said. “He was out there throwing and I just really looked at all the things and for me, just erred on the side ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Many things can cause forearm pain ... side effects. Throughout the day, you can gently massage painful areas in your forearm with your fingertips to stimulate blood flow and promote healing. Pressing ...