There are many different causes and types of hand pain. Here are 10 possible causes of your discomfort, with information on how to get relief.

Overuse of the hand, an injury, and certain health conditions can cause pain in the palm, fingers, and wrist. Examples include repetitive strain injury (RSI), bruising, bone injuries, arthritis ...

If you wake up with pain or numbness, shake your hands out to get some relief. 10. ... Rest your elbow and arm on the table and let your wrist hang over the side, palm of your hand facing up.

Rheumatoid arthritis can cause pain in the hand or finger joints. Discover the causes and treatments of hand and finger RA, along with tips to help relieve RA pain.

When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a ... Place your left hand flat on a table, palm down.

Duretti Fufa, MD, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York City, confirms that using a smartphone for too long can lead to pain, tendonitis, and pinched ...

Hold your hand out like you're about to do a handshake. Bend your thumb across your palm; Bend your fingers over your thumb; Bend your wrist over your pinky finger; If you're feeling sharp pain along ...