Beth Bitter foods can interact with our gut microbiome. A microbiome is a collection of microorganisms that can be found in a particular part of the body. It includes fungi, bacteria and viruses.

Phil Hello. This is 6 Minute English from BBC Learning English. I’m Phil. Georgie And I’m Georgie. We all know how important exercise is to stay fit and reduce the risk of heart disease.

“Some countries have smiles at the ready while others only smile with their nearest and dearest,” she explained. “Eye contact ...

Low literacy. A drop in recreational reading. Students who can’t finish texts. A book industry of falling margins. The ...

If you're a Netflix subscriber and you're in the mood for a good mystery, you're in the right place. Here are the best ...

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

These conversations don’t have to be frightening. There are age-appropriate ways to teach kids shame-free language about ...

Whether you have cold feet and hands naturally or there's a cause that you need to remedy, here's what to know and what you can do about it.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.