Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

KW Fitness Personal Training held its annual “Push Ups for Veterans” event on Saturday, November 11 to raise funds and ...