Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma ... resulting in the “dreaded” look known ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...