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Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...
You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...
During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that ...
Elsa Pataky has broken her silence after spending a significant amount of time away from her Australian actor husband Chris Hemsworth.
It's been over 25 years since I Know What You Did Last Summer was released - and Sarah Michelle Gellar is looking better than ever.
IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...
Hundreds of fitness enthusiasts in Abu Dhabi are getting ready to sprint, squat, row and lunge their way through one of the world’s fastest-growing competitions: Hyrox. Established in Germany in 2017, ...
Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...
Tailor your resume and cover letter for outdoor brands and include any certifications you’ve earned. Connect with outdoor ...