When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Andres Ruocco’s story is one of resilience, transformation, and service. Born in Caracas, Venezuela, he didn’t follow a ...

AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable ...

A personal trainer has become a bestselling author with a book on how to “breakthrough” to a happier life. Lisa Barrett (42) ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

By Shane O'Brien Get Fit Sunnyside, the annual fitness campaign encouraging Sunnyside residents to get active through ...

Running a successful business as a personal trainer in the vibrant fitness industry is not easy work. Personal trainers must be creative and engaging, disciplined and organized at the same time. A ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

The personal trainer also came to the realisation that there is so much to learn about fitness. For example, besides weight management, there is also performance training, nutrition and rehabilitation ...

Future Fitness Personal Training is a customizable fitness and coaching app with multiple features that help you fit fitness into any schedule.