John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Andres Ruocco’s story is one of resilience, transformation, and service. Born in Caracas, Venezuela, he didn’t follow a ...

AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A personal trainer has become a bestselling author with a book on how to “breakthrough” to a happier life. Lisa Barrett (42) ...