For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Canon kicks off month-long fitness challenge to boost employee wellness across Central and North Africa Middle East and ...

For over-40 folks in the lowest level of daily activity, a similar move could bring an average 11 extra years, the same ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...