Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Physical activity is an important ... while others congregate to yoga studios or other activities. Some still prefer to ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness ... example but also encourage your children to do the same. Make it a family affair: encourage physical ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

Photo provided to China Daily] After nearly a decade of working as a rehabilitation therapist at a hospital in Beijing, Hao ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.