Activity trackers and exercise apps are especially popular for improving fitness and promoting weight loss. Both the physical ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

for example, over the course of decades for a retrospective study or months to a year for intervention studies. Hakun said that he was interested in connecting the dots sooner to understand the ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

"I am a woman in my thirties who loves sports and enjoys participating in and organizing activities like running and tennis .

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

have lower physically activity levels compared with their healthy peers, and have a reduced physical fitness. None of the currently performed randomized studies regarding exercise training in ...