Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Owned by Melissa Chase, a personal trainer and a licensed physical therapy assistant ... and wellness goals without feeling ...

The family of Elisha Chipewo is mourning after the fitness enthusiast, whose twin brother died while working out at a gym, ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...