Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Groups of Doncaster youngsters will go head to head tonight at a fun fitness battle. Young people from Stainforth will be ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...