How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Chesterfield County Fire and Rescue Recruit Tyvaughn Eldridge, 25, died of heat stroke on his first day of the training ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

And while kettlebells and barbells are now forever a part of my fitness foundation, I do want to venture into some new ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

with the team initially suffering a losing streak during its training sessions abroad. Japanese coach Kenichi Uemura attributes the success of China's U16 team to physical fitness, running ability ...