Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...