Taylor Swift is ready to give away all the details about her simple three-step plan that helps her with maintaining her ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

In the end, five bodybuilding champions emerged over the weekend at the highly anticipated 2024 Atlantic Coast Pro show!

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Kelsea Ballerini has captured fans’ hearts with her infectious country music, delightful style, and stunning, sculpted ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ratanda weightlifter Raymond Ntoapane (54) competed in the IBFF (International Bodybuilding and Fitness Federation) Mr Universe on October 26 at the Midrand Conference Centre. Over 300 competitors and ...