We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Sydney Sweeney is in talks to star in A24's movie adaptation of the Edgar Allan Poe short story The Masque of the Red Death.

A mom trying to enjoy a weekend sleeping in when she noticed a shadow at her bedroom door. It belonged to her loyal red ...

Boots launched its first ever Wellness Box – filled with 17 health and wellness items to help you kickstart the year with ease. Not to mention 14 of those items being full-sized. Packed with a variety ...

Living with another person isn't just pizza parties and game nights. Whether it's keeping the noise down, respecting each ...

Find out why a person with dementia might sleep more than an average person of their age ... night getting up in the early hours and thinking it’s day time or time to go to work (disorientation in ...

Determining the best places to go in 2025 was no easy task ... that have a way of crawling up to the top of our must-visit lists. These are just some of the stories you’ll find below.

However, it can wreak havoc on your sleep schedule if you work out too late at night. To avoid restless nights, try to wrap up your workout at least three hours before you plan to go to bed. If you ...

The memory may be limited, so it is necessary to download the information at regular intervals. In addition, often the results must be correlated with a sleep diary. As noted, these devices currently ...

Applying online takes around 20 minutes and you must complete the process in one go — there is no chance to save as you go. A decision will normally be given within three days, though the ...

Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.