We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Sydney Sweeney is in talks to star in A24's movie adaptation of the Edgar Allan Poe short story The Masque of the Red Death.

A mom trying to enjoy a weekend sleeping in when she noticed a shadow at her bedroom door. It belonged to her loyal red ...

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...