Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Kyiv athlete Kateryna Shipunova won the IFBB World Bodybuilding and Fitness Cup in Santa Susana, Spain. Our compatriot took first place in the body fitness category among athletes over 168 cm tall.

In this eye-opening video, I share the harsh realities of competitive bodybuilding and why pursuing extreme gains can put ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Not to be confused with the theme park attraction Disney's Hollywood Studios. Eisner, Disney's then-chief, intended Hollywood Pictures to be a full-fledged studio, like Touchstone, but in its later ...

French fries go with ketchup, and tomatoes go well with eggs. Most of us know what foods fit with each other – but have you ever wondered what shouldn’t be eaten together? Traditional Chinese ...