A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Planet Fitness is helping everyone feel their "wicked" best with a workout that will make you feel like "Defying Gravity." ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Former Vice President Mike Pence is urging GOP senators to reject President-elect Trump’s nomination of Robert F. Kennedy Jr.

Jessica Korda is taking a break from momming so hard. In a new social media post the professional golfer and mother shows off ...

Peloton Interactive, Inc. PTON stock has shown remarkable performance in the past three months, outpacing the S&P 500 and the ...

Miami’s Marine Stadium was ground zero for country music fans over the weekend. A mixed bag of heavy hitters in the biz came out to play the two day Country Bay Music Festival. Think Orlando “Cuban ...