Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Eggs and dairy products, such as milk, cheese, and yogurt, offer moderate levels of B12. Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans ...

However, plant-based diets must be tweaked to ensure adequate ... including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin B12 bioavailability has not been ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...