Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Strict vegetarians and vegans are at higher risk as plant-based diets typically lack sufficient B12 unless fortified foods or ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

It is totally possible to make a runny, creamy, velvety golden egg yolk using only plant-based ingredients. Here’s how.