Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

In Odisha, if you seek vegetarian food, you ask for ‘saadhaa’ food, or plain food. This harks back to a time when Buddhism and Jainism were major religions in O ...

Risk Factors for Women Several factors contribute to the risk of developing vitamin B12 deficiency in women: Dietary Choices: ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

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According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...