World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
NDTV5h
Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...
Vitamin B12 deficiency? Add these fortified foods to wheat flour to boost nutrients
Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Healthy on MSN1d
The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
verywellhealth1d
How Vitamin B6 Can Play an Essential Role in Improving Your Health
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
verywellhealth2d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons
Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...
Psychology Today4d
7 Science-Backed Ways to Boost Your Mood With Food
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
Experts say removing one food from diet could lower cholesterol and heart disease risk
Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...
Removing one food from diet could slash cholesterol and heart disease risk
Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...
CNN-News185d
Vitamin B12 Deficiency In Women: Understanding The Risks And Health Impacts
Strict vegetarians and vegans are at higher risk as plant-based diets typically lack sufficient B12 unless fortified foods or ...