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12 Expert-Approved Vitamin B12 Foods for Better Health
of B12, nearly 3,000% of the recommended dietary allowance (RDA) for adults. Beef liver is also an excellent source of ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
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If You Want to Build Your Muscles, Eat These 8 Essential Foods
They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin ... making it one of the best plant-based protein sources available. It doesn ...
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Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...
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No, Ted's Montana Grill Did Not Open In Its Namesake State
Ted's Montana Grill serves up bison-based dishes nationwide, but the chain didn't start in Montana. Instead, it opened in a ...
Vitamin B12 deficiency? Add these fortified foods to wheat flour to boost nutrients
Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...