You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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How Vitamin B6 Can Play an Essential Role in Improving Your Health
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
How plant roots change their growth pattern during 'puberty' has implications for climate-resilient agriculture
Understanding how roots grow can help us develop plants that—for example—are more resistant to drought. Research by Prof.
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
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This Unexpected Protein Source Packs Serious Health Benefits
When it comes to high vitamin B12 sources, beef liver comes out at the top ... and incorporate a variety of other ...
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Vitamin B12 Deficiency In Women: Understanding The Risks And Health Impacts
Risk Factors for Women Several factors contribute to the risk of developing vitamin B12 deficiency in women: Dietary Choices: ...
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Defense or growth -- How plants allocate resources
The more a plant species invests in defense, the less potential it has for growth, according to a study. Research made possible by open science provides new insights into plant adaptation and ...
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We Should Be Eating 30 Plants a Week, According to a Gastroenterologist. Here’s How to Do It.
This is a fitting choice, as all of these seeds aid in healthy digestion. And being a plant-based source of omega-3s, chia seeds, flaxseed and hemp seeds can help reduce inflammation, support your ...