Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

It’s rich in antioxidant vitamin E. Almond milk is a good source ... B12, and minerals such as magnesium, zinc, potassium, and phosphorus. It offers a high protein content, surpassing most plant ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.