To maximize the benefits of omega fatty acids, it’s important to include a variety of dietary sources. Both plant-based and ...

Although fish is a common source of omega-3s, there are several plant-based alternatives such as chia seeds, flaxseeds, and algae that are easily accessible. For those who follow a vegan diet ...

But what if fish isn't your thing? No worries. You can also explore plant-based sources of omega-3s, such as chia seeds, ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.