Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

To maximize the benefits of omega fatty acids, it’s important to include a variety of dietary sources. Both plant-based and ...

But what if fish isn't your thing? No worries. You can also explore plant-based sources of omega-3s, such as chia seeds, ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Silk Kids’ oat milk blend is formulated with kids’ nutrition in mind featuring a proprietary vitamin and mineral blend that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.