Gundry MD Polyphenol-Rich Olive Oil represents an easy and effective way to improve your overall health.* That's because it ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The co-founder of the ZOE health app, known for his easy-to-understand health updates, revealed that the UK is now leading Europe in ultra-processed food consumption, with a whopping 57% of our daily ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

New research has found that eating three portions of a popular Korean food can help to lower the risk of obesity ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Researchers explore the potential benefits of expanding access to novel weight loss drugs to enhance survival rates in ...

Instead of producing healthy byproducts – such as butyrate from fiber and urolithin A from polyphenols – candy lacking these nutrients may trick your system into storing more fat, providing ...