Tired of waking up every morning feeling like you already want the day to be over? If you're finding yourself stuck in this ...

“ Wouldn’t Take Nothing For My Journey Now” is a collection of essays from Maya Angelou in which she shares words of wisdom ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Let these wise words from speaker and best-selling author Brené Brown guide you through life's toughest moments. The following quotes aren’t just good for self-motivation; they’re also great for ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

May is National Nurses Month, but every day, month, and year presents an opportunity to acknowledge and celebrate those in the profession. But, it’s always a good time to share a motivational quote ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...