Nature20h
Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
The scientists tested the durability of these changes by putting obese mice on a diet. A few months after the mice had become ...
Hosted on MSN1d
A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
Elite bodybuilder Erin Banks is looking forward to his first real Thanksgiving dinner in three years after strict, nonstop dieting to stay ... the past three years to stick to his competition diet of ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Fran Brown on his interesting post-game ritual after an SU loss: 'I don't deserve soap.'
Syracuse Football Head Coach Fran Brown revealed a very interesting part of his post game ritual in the event of an SU loss.
Health.com6d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...