Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

To put it into practice, the doctor advises starting with small changes ... Incorporating these three dietary hacks can be ...

A new study suggests that the ability to balance on one leg may be a key indicator of well-being and healthy aging. Standing on ... “If you practice balance, you’re more likely to maintain ...

Looking at how these factors change over time, and how quickly, can help clinicians develop better programs for healthy aging, they said in the study published Wednesday in PLOS ONE. On an ...

Improved understanding and respect for an individual's spiritual practice can help ... to mental and physical health. The National Interfaith Coalition on Aging was organized in 1971, and defined ...

“It was a really practical, narrative overview of the ‘nuts and bolts’ about why this type of research is so hard, and ...

Experiencing the loss of a loved one not only has an emotional impact, but it may also speed up the aging process. That’s according to a recent report from the Columbia University Mailman School ...

In the pursuit of youthful aging and vitality, many individuals find themselves exploring various supplements and health ...

While you could just practice standing on one leg to see where that gets you, it’s usually better for healthy aging to focus on your fitness as a whole, Vasudevan says. “We need cardio ...

Your eyes are aging. Whether it's staring at a screen for work or spending the summer under the sun, your daily activities take a toll on your vision and eye health. Aging eyes means changes in ...