Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Supplements can oftentimes seem like a great, simple way to help boost your wellbeing. A magic pill for every one of my ...

While diet and beverage ... that contains prebiotics, is lower in gluten and lower in fructans, which means less gas production, try sourdough bread - it's amazing for gut health." ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Maintaining a diverse gut microbiome through a balanced diet rich in fibre, fermented foods, and prebiotics, alongside ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also reduce the risk of digestive diseases like irritable bowel syndrome (IBS ...