There's a molecule that our body makes from vitamin B5 that is critical for all of the metabolic processes essential for ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

Milk is known to be the best source of calcium and oranges are the best for vitamin C. While these are good sources of the essential nutrients, there is a superfood that is one of the best sources of ...

Beyond the basic iceberg, lettuce varieties like romaine and red leaf are nutritional powerhouses. They're packed with vitamins K, A, C, and folate, alongside minerals and antioxidants that boost ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

There’s new evidence that taking vitamin D supplements can help offset biological aging at the cellular level, according to researchers from Brigham and Women’s Hospital and Harvard University. The ...

Given that, worldwide, one in 10 people older than 65 has Alzheimer’s disease (the most common cause of dementia), it’s not at all surprising that scientists are researching every possible avenue for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin A comes in two forms, added Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

Common food bacteria could be rewired to produce more vitamins—and "help to transform nutrition and medicine." This is the discovery of scientists at Rice University who have revealed how a bacterium ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...