The points on this card aren't worth as much as the points in some other hotel programs — but you can earn a lot of points per dollar. IHG is relatively generous with free nights, too.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

The lab DairyX has found a way to create real dairy proteins without the cow, potentially changing the entire dairy industry.

As things stand Alexander-Arnold and Mohamed Salah, valued by Transfermarkt at £60m and £46m respectively, would be the most highly valued free transfer exits in Premier League history ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

I start the day with an easy store-bought protein shake for breakfast, saving time to make tuna burgers for lunch. My snack was cottage cheese topped with chia seeds for extra fiber and frozen ...

Please verify your email address. The Premier League has boasted many talented free-kick takers, although goals from set-pieces are on the decline. Trent Alexander-Arnold is already regarded as ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

Please verify your email address. Following a busy summer with international football, the Premier League campaign is back underway. Martin Odegaard, Erling Haaland and Mohamed Salah have all ...