Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ghrelin in the body.

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Tarka Leisure is expanding its support for mums-to-be in the local community by introducing Bump Boost, a tech driven ...

The Duchess of Sussex, Meghan Markle, amazed everyone with her glowing figure during pregnancy. Her active and healthy ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

Find Kegel Exercise Latest News, Videos & Pictures on Kegel Exercise and see latest updates, news, information from NDTV.COM. Explore more on Kegel Exercise.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Be it backaches, leg cramps or the fear of prolonged labour, many aspects of pregnancy can get overwhelming. As you try and relax during this time, some exercise tips can contribute to making this ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Kareena Kapoor Khan continues to set fitness goals with her dedication to staying in shape. Known for everything from her iconic zero-figure phase to embracing her pregnancy bump and bouncing back, ...