A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can significantly contribute to an improved ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks might not feel like the most glamorous gift, but they are a classic for a ...

CHAIR YOGA, gentle stretches and centering for SENIORS. In-person classes throughout Naples and online classes available for low fee. For more info: Jean Erlbaum, Certified 500 Hour Experienced Yoga ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

Fed Chair Jerome Powell said on Thursday there was no need to ... especially going into next year,” said Kyle Rodda, a senior analyst at Capital.com. Goldman Sachs now sees a greater risk that the Fed ...

Yoga can be highly effective for reducing knee ... Hold for 5-8 breaths before lowering down. 5. Utkatasana (Chair Pose) Stand with your feet together or hip-width apart. Bend your knees as ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

In Wednesday’s plenary session, lawmakers, through viva voce or a voice vote, passed on second reading House Bill No. 10985 or the proposed Employment Opportunities for Senior Citizens and ...