Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Check out some of the events happening in the Berkshires this weekend, including Independence Day events, fireflies, and more ...

Srinagar, Jun 19 (PTI) Kashmir Police chief V K Birdi on Thursday asked the security agencies to put in place foolproof measures to ensure peaceful conduct of Muharram and the International Day of ...

New York/Beijing, Jun 21 (PTI) From the iconic Times Square in New York to the old Parliament House in Canberra and from the celebrated Moscow Metro to Prince Faisal bin Fahd Stadium in Riyadh, ...

Details: Formerly known as Tour de Palm Coast, this bike ride will begin at 8 a.m. and take participants through Linear and ...

The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older. <br/><br/>Chair Yoga is a safe and effective way to build strength, improve ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Yoga can help release tension and benefit your mind and body, writes OmSkool Yoga founder Alison Drake.

Fitness wasn’t forgotten. “We have chair yoga starting at 11 a.m., that’ll be in our fitness room one,” said Pankhurst, followed by one of the week’s highlights - lunch.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...