The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Online yoga classes relieved chronic low back pain and slashed ... "Their pain levels really were cut in half," said Dr.

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Tara Miller, campaign co-chair for the Progressive ... the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and strong and ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks might not feel like the most glamorous gift, but they are a classic for a ...

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can significantly contribute to an improved quality ...

Bingo at Ramona Senior Center: 1 p.m., 434 Aqua Lane ... Inquiries and reservations to [email protected]. Chair Yoga Class: 9 a.m., San Diego Country Estates, the rotunda at 16911 Gunn Stage Road.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...