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Yoga with Kassandra on MSN11h
15 Min Chair Yoga for Seniors & Beginners 🪑 | Gentle Stretch for Strength & FlexibilityEnjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...
Amazon S3 on MSN5d
4 Chair Yoga Moves to Improve Strength & MobilityTry these 4 chair yoga moves to improve lower body strength & mobility while using a chair for support.
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