Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Chair yoga poses can help you stay active while preventing injuries. Read on to know some of the best chair yoga poses that seniors can do everyday.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Chair yoga is not necessarily synonymous with yoga for seniors. Anyone can practice with a chair-either sitting down or using the chair for support in standing poses--and the practice can range ...

It is being is offered at libraries, Ys, senior centers and traditional yoga studios. In the digital world, there are hundreds of apps, YouTube videos and online courses.

For seniors and those with mobility issues, chair yoga can provide a do-able alternative.

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Other options for seniors — depending on limitations — include chair yoga, restorative yoga and Hatha, which all focus on slow, controlled movements.

The benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety. They also help control blood pressure and blood sugar, contributing to a better sense of well-being.