A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

2. Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing poses, Chair Yoga offers a seated option to engage in stretching and gentle movements. It strengthens the arms ...